General

Coach Code of Conduct
How to Get Athletes to Listen 
http://thecoachingjourney.org/blog/winning-vs-development
How to get (and keep) girls playing
https://womenandsport.ca/wp-content/uploads/2020/03/She-Belongs_Canadian-Women-Sport.pdf
https://jumpstart.canadiantire.ca/pages/keeping-girls-in-sport
https://www.bodysense.ca/
https://fastandfemale.com/


Session Plans

3 Stage warm up
Cool down and arrival activities

Tiny Tots (U4)
Tiny Tots Fall/Winter session 1
Tiny Tots Fall/Winter Session 2
Tiny Tots Fall/Winter Session 3
Tiny Tots Fall/Winter Session 4
Tiny Tots Fall/Winter Session 5
Tiny Tots Fall/Winetr Session 6

Active Start (U5-U6)
U5-U6 Fall/Winter Session 1
U5-U6 Fall/Winter Session 2
U5-U6 Fall/Winter Session 3
U5-U6 Fall/Winter Session 4
U5-U6 Fall/Winter Session 5
U5-U6 Fall/Winter Session 6
U5-U6 Fall/Winter Session 7

U5-U6 Community Warm Up Games Week 1-4
U5-U6 Community Activities Week 1-4
U5-U6 Community Warm Up Games Week 5-8
U5-U6 Community Activities Week 5-8

FUNdamentals (U6-U8)
U7-U8 Fall Session 1
U7-U8 Fall Session 2
U7-U8 Fall Session 3
U7-U8 Fall Session 4
U7-U8 Fall Session 5
U7-U8 Fall Session 6
U7-U8 Fall Session 7

U7-U8 Winter Session 1 - Finishing WPW
U7-U8 Winter Session 2 - Finishing WPW
U7-U8 Winter Session 3 - Protecting the Ball WPW
U7-U8 Winter Session 4 - Running with the Ball WPW
U7-U8 Winter Session 5 - Dribbling WPW
U7-U8 Winter Session 6 - Dribbling WPW
U7-U8 Winter Session 7 - 1v1 Defending WPW

U7-U8 Community Warm Up Games Week 1-4
U7-U8 Community Activities Week 1-4
U7-U8 Community Warm Up Games Week 5-8
U7-U8 Community Activities Week 5-8

Learn to Train (U9-U12)
U9-U10 Fall Session 1
U9-U10 Fall Session 2
U9-U10 Fall Session 3
U9-U10 Fall Session 4
U9-U10 Fall Session 5
U9-U10 Fall Session 6
U9-U10 Fall Session 7
U9-U10 Fall Session 8
U9-U10 Fall Session 9

U9-U10 Winter Session 1 - Finishing WPW
U9-U10 Winter Session 2 - Finishing TT
U9-U10 Winter Session 3 - Finishing WPW
U9-U10 Winter Session 4 - Finishing TT
U9-U10 Winter Session 5 - Dribbling WPW
U9-U10 Winter Session 6 - Dribbling TT
U9-U10 Winter Session 7 - Dribbling WPW
U9-U10 Winter Session 8 - Dribbling TT
U9-U10 Winter Session 9 - Defending 1v1-2v2 WPW
U9-U10 Winter Session 10 - Defending 1v1-2v2 TT
U9-U10 Winter Session 11 - Delay and Recover WPW
U9-U10 Winter Session 12 - Delay and Recover TT
U9-U10 Winter Session 13 - Passing WPW
U9-U10 Winter Session 14 - Passing TT

U9-U10 Spring week 1 session 1 dribble to penetrate
U9-U10 Spring week 1 session 2 dribble to penetrate
U9-U10 Spring week 2 session 1 combining to finish
U9-U10 Spring week 2 session 2 combining to finish
U9-U10 Spring week 3 session 1 finishing
U9-U10 Spring week 3 session 2 finishing
U9-U10 Spring week 4 session 1 small sided games
U9-U10 Spring week 4 session 2 small sided games
U9-U10 Spring week 5 session 1 defending 1v1-2v2
U9-U10 Spring week 5 session 2 defending 1v1-2v2
U9-U10 Spring week 6 session 1 protecting the ball
U9-U10 Spring week 6 session 2 protetcting the ball
U9-U10 Spring week 7 session 1 press and cover
U9-U10 Spring week 7 session 2 press and cover
U9-U10 Spring week 8 session 1 1v1-2v2 defending
U9-U10 Spring week 8 session 2 defending
U9-U10 Spring week 9 session 1 passing
U9-U10 Spring week 9 session 2 passing
U9-U10 Spring week 10 session 1 passing
U9- U10 Spring week 10 session 2 passing
U9-U10 Spring Week 11 session 1 dribbling to finish
U9-U10 Spring week 11 session 2 dribbling to finish

U11-U12 Fall Session 1
U11-U12 Fall Session 2
U11-U12 Fall Session 3
U11-U12 Fall Session 4
U11-U12 Fall Session 5
U11-U12 Fall Session 6
U11-U12 Fall Session 7
U11-U12 Fall Session 8
U11-U12 Fall Session 9

U11-U12 Winter Session 1 - Finishing WPW
U11-U12 WInter Session 2. - Finishing TT
U11-U12 Winter Session 3 - Finishing WPW
U11-U12 Winter Session 4 - Finishing TT
U11-U12 Winter Session 5 - Passing WPW
U11-U12 Winter Session 6 - Passing TT
U11-U12 Winter Session 7 - Overloads WPW
U11-U12 Winter Session 8 - Overloads TT
U11-U12 Wnter Sssion 9 - Defending WPW
U11-U12 Winter Session 10 - Defending TT
U11-U12 Winter Session 11 - Delay and Recover WPW
U11-U12 Winter Session 12 - Delay and Recover TT
U11-U12 Winter Session 13 - Passing WPW
U11-U12 Winter Session 14 - Passing TT

U11-U12 Spring week 1 session 1 dribble to penetrate
U11-U12 Spring week 1 session 2 dribble to penetrate
U11-U12 Spring week 2 session 1 combining to finish
U11-U12 Spring week 2 session 2 combining to finish
U11-U12 Spring week 3 session 1 turning to finish
U11-U12 Spring week 3 session 2 turning to finish
U11-U12 Spring week 4 session 1 small sided games
U11-U12 Spring week 4 session 2 small sided games
U11-U12 Spring week 5 session 1 organised defending
U11-U12 spring week 5 session 2 organised defending
U11-U12 Spring week 6 session 1 pass/dribble to penetrate
U11-U12 Spring week 6 session 2 pass/dribble to penetrate
U11-U12 Spring week 7 session 1 overloads
U11-U12 Spring week 7 session 2 overloads
U11-U12 Spring week 8 session 1 crossing and finishing
U11-U12 Spring week 8 session 2 crossing and finishing
U11-U12 Spring week 9 session 1 defending
U11-U12 Spring week 9 session 2 defending
U11-U12 Spring week 10 session 1 finishing
U11-U12 Spring week 10 session 2 finishing
U11-u12 Spring week 11 session 1 passing to penetrate
U11-U12 Spring week 11 session 2 passing to penetrate

Soccer 4 Life (U13+)
U13+ Fall Session 1
U13+ Fall Session 2
U13+ Fall Session 3
U13+ Fall Session 4
U13+ Fall Session 5
U13+ Fall Session 6
U13+ Fall Session 7
U13+ Fall Session 8
U13+ Fall Session 9

U13-U14 Winter Session 1 - Finishing WPW
U13-U14 Winter Session 2 - Finishing TT
U13-U14 Winter Session 3 - Overloads WPW
U13-U14 Winter Session 4 - Overloads TT
U13-U14 Winter Session 5 - Dribble/Pass WPW
U13-U14 Winter Session 6 - Dribble/Pass TT
U13-U14 Winter Session 7 - Defending WPW
U13-U14 Winter Session 8 - Defending TT
U13-U14 Winter Session 9 - Defending WPW
U13-U14 Winter Session 10 - Defending TT
U13-U14 Winter Session 11 - Passing WPW
U13-U14 Winter Session 12 - Passing TT
U13-U14 Winter Session 13 - Receiving WPW
U13-U14 Winter Session 14 - Receiving TT

U13-14 Spring week 1 session 1 penetrating passes
U13-U14 Spring week 1 session 2 penetrating passes
U13-U14 Spring week 2 session 1 receiving to penetrate
U13-U14 Spring week 2 session 2 receiving to penetrate
U13-U14 Spring week 3 session 1 passing to break lines
U13-U14 Spring week 3 session 2 passing to break lines
U13-U14 Spring week 4 session 1 small sided games
U13-U14 Sprign week 4 session 2 small sided games
U13_u14 Spring week 5 session 1 organised defending
U13-U14 Spring week 5 session 2 organised defending
U13-U14 Spring week 6 session 1 organised defending
U13-U14 Spring week 6 session 2 organised defending
U13-U14 Spring week 7 session 1 overloads
U13-U14 Spring week 7 session 2 overloads
U13-U14 Spring week 8 session 1 creating overloads
U13-U14 Spring week 8 session 2 creating overloads
U13-14 Spring Week 9 Session 1 - Finishing
U13-U14 Spring Week 9 Session 2 - Finishing
U13-U14 Spring Week 10 Session 1 - Finishing
U13-U14 Spring Week 10 Session 2 - Finishing
U13-U14 Spring week 11 session 1 combining to penetrate
U13-U14 Spring week 11 session 2 combining to penetrate

Fun Activities - Videos

1v1 Body Feints with shooting
Pole Swap  
Pairs push and react  
Place and Pass. 
Noodle Pass. 
Ice Cream Battle. 
Relay Race. 
Snatch. 
Escape from Alcatraz. 
Ball Reactions. 
Cognitive ball mastery. 
Throw,throw,go relay. 
Dribble chase. 
Rock,paper,scissors tag. 
Core crunch catches. 
Hurdle chase. 
Human goalposts. 
Arm tennis. 
Plank tennis. 
Tail tag and train tag 
Ball tag games 
Hot potato tag 
Pitch and Putt. 
 

Grassroots Coaching Resources - Session Plans from Ontario Soccer

Session Plans from Soccer Nova Scotia

 

Video Activities